Congrats again to all of our ladies who competed at the Girls Gone RX comp this past weekend!
Social City VS Everybody!
– WOD for 10May2016 –
::Strength::
– 7×3 Strict Press
::Conditioning:: EMOM16:
– Min 1 – 10 HSPU
– Min 2 – 100m Sprint
– Min 3 – 10 Push Press (115#/75#)
– Min 4 – 10 Barbell Rollouts
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity #SocialCityVSeverybody
About the author : MARKETINGadmin
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