WOD for Tues 09Jun2015

Just in case anyone is looking for a little extra knee support during squat movements at maximal loads here is a link to the Rehband knee sleeves that I highly recommend:

http://www.roguefitness.com/rehband-7051-knee-support-blue?gclid=Cj0KEQjw-tSrBRCk8bzDiO__gbwBEiQAk-D31fYgIerQrtAuD8_nIMrd-6E0wmdlBO5wgTaAk1CU7UYaAtP48P8HAQ

– WOD for 09Jun2015 –
::Strength::
8-5-3-3-1-1-1 Pause Back Squats
– 3 Second hold for sets 1-2
– 5 Second hold for sets 3-4
– 10 Second hold for sets 5-7
::Conditioning::
“Fran” 21-15-9
– Thrusters (95/65)
– Pull-Ups

Classes at 6:30a/9a/Noon/5:30p/6:30p

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