Check out the official FLASH WOD video:
This is the last week following the 5×5 Back Squat program. So proud of all the progress and gainz the team has made!
– WOD for 09Feb2016 –
::Strength::
– 5×5 Back Squat (Day 11)
::Conditioning::
– 10 Round Tabata Squats (Rest at bottom)
::Flexy::
– Group ROMWOD
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
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