Hope you all had a great Labor Day weekend!
The in house Social City Games Competition was awesome. We had a blast at Incubus and Sunday’s hike was a great active rest day!
– WOD for 08Sep2015 –
::Strength::
– 7×2 Back Squat. Work up to a 2RM.
::Conditioning::
– 3 min AMRAP / 1 min Rest X3
– 9 Hang Power Cleans (@ 50% of 2RM ^)
– 6 Shoulder To OH
– 3 Back Squats
::Extra Credit::
– 5×5 Strict Pull-ups
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
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