Great job to everyone who completed 16.2. Couldn’t be more proud of the team!
– WOD for 08Mar2016 –
::Strength::
– 5-5-3-3-1-1-1RM Back Squat
::Conditioning:: 4ITR:
– 20 KB SDHP (70#/53#)
– 10 Box Jumps (24″/20″)
– 5 KB Goblet Squats
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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