WOD for Tues 08Dec2015

Mark your calendars for Sunday, December 20th. We will be planning to do brunch this year for our annual Social City Christmas Party and Superlatives. Looking to possibly hold it at Public School located in Downtown Summerlin. Stay tuned for more info.

– WOD for 08Dec2015 –
::Strength::
– 6×3 Weighted BB Good Mornings
::Conditioning:: 4 Min AMRAPs / 2 Min Rest
– 8 Deadlifts (155#/115#)
– 4 Hang Power Cleans
– 2 OH Lunges
– 2 Min Rest
– 2 Deadlifts (115#/75#)
– 4 Hang Power Cleans
– 8 OH Lunges

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity
#FFUKW