We are ONLY 5 days away from the Barbell Brodown!
The gym will be closed Saturday.
– WOD for 07Jun2016 –
::Strength::
– 4×8 BB Bent Rows
+ Superset w/4×8 BB Hip Bridges
::Conditioning:: EMOM12
– Even min – 15 Wall Balls (20/14)
– Odd min – 15 Russian KBS (70/53)
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity #FFUKW
About the author : MARKETINGadmin
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