Great #MetconMonday with an Army of peeps on board for the Lean and Mean Challenge!
– WOD for 05Jan2015 –
::Strength::
– 5×5 Back Squat Program (Day 1)
::Conditioning:: 45 sec on / 15 sec off
– Sledgehammer Strikes
– Battle Ropes
– Barbell Roll-outs
– Back Squats (135#/95#)
X3
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
#FFUKW
About the author : MARKETINGadmin
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