Happy Birthday to Mrs. Aubrianna Foster Velous!
– WOD for 05Apr2016 –
::Strength::
– 12 mins to find 1RM Back Squat
::Conditioning:: 5 Sets of each:
– Airdyne for Cals
– 30 sec on
– 30 sec off
– 2 min rest
– Burpees
– 30 sec on
– 30 sec off
– 2 min rest
– Alternating DB Snatch (75#/55#)
– 30 sec on
– 30 sec off
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
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