WOD for Tues 03Nov2015

It’s 2RM test outs this week and our Strength programming for the month will look like the following:

– Mon – Front Squats
– Tues – Deadlifts
– Wed – #WeightliftingWednesday Clean & Jerk / Snatches
– Thurs – Back Squat
– Fri – Shoulder To OH
– Saturday – OHS
– Sunday – #SkillSunday Pull-Ups/HSPU/HS Walks/Muscle-Ups

The gym will be closed this Friday for our big wedding day! It will also be closed Saturday as we will be supporting the 5th Annual CrossFit To Cure SMA event.

Shout out to our Sister gym in Korea!
K Fit-Force
FFUKW!

– WOD for 03Nov2015 –
::Strength::
– 5×2 Deadlift (Find 2RM)
::Conditioning::
– 1 min max stations
– KB Sumo DL HighPull
– Box Jump Overs
– Battle Ropes
– 1 min Rest

::Extra Credit::
– 100 Sit-ups

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity

https://youtu.be/4GAv1iQ26UM