Happy Monday Morning everyone!
– Congrats to Ricky Pena for winning the “Star Board” challenge and having PERFECT attendance during the month of April. He won and got the chance to design a custom pair of Nike Metcons. (pictured below)
– The Social City Games has come to an end. Check out the leaderboard
here: https://www.primalscores.com/socialcitygames .
I tried my best to keep up with this and enter scores for all those who participated. Again, it cost $10 per athlete to use this platform if you did not pay yet.
1st Place RX male: Dan Micheli
1st Place RX female: Dominique Harper
1st Place Scaled male: Brandon Monette
1st Place Scaled female: Lily Flores (No more scaled division for you!)
– We put the “Singles Saturday” event together and just didn’t get enough people to commit and actually register (guess that would explain why they’re single lol).
Stay tuned to find out what we have in store for May!
– WOD for 02May2016 –
– 10 mins to find 1RM Clean & Jerk
– 24 Min AMRAP
– 4 Clean & Jerks (185#/125#)
– 20 Pull-ups
– 16 Wall Balls
This is Marianne Provost. Marianne sadly took her own life April 24th 2016, purely due to intimidation. She was 14 years old. We have got to make a difference in people’s lives when it comes to bullying and intimidation which are both preventable! Marianne’s father is a member at @cfchambly and in her honor they are doing a wod named after her (written out in the image above). In addition to completing this wod on Tuesday May 3rd, I invite you to click the link:
to donate to the Quebec center for suicide prevention. @crossfit has done much for many communities, let’s use fitness to help raise awareness as well as keep us grounded through tough times. Our hearts go out to you at CrossFit Chambly and Marianne’s family.
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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