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::Strength::
– 5×5 Back Squat (Day 9)
::Conditioning::
– CrossFit Games Open 12.1 – 7 min AMRAP
– Burpees
*Standards were originally to jump and touch a target 6″ above reach. We will just have athletes jump on plate*
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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