1 WOD done in the CrossFit Open, 4 MORE TO GO!
Check out our gym leaderboard!
Congrats to Jason Davies for having the top RX score!
– WOD for 01Mar2016 –
::Strength::
– 5×2 Pause Back Squats (3 second pause at bottom)
::Conditioning:: 5 ITR:
– 20 DU’s / 20 Singles
– 10 Wall Balls
– 5 S2OH (155#/115#)
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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