Did you accomplish your goals you set for 2015? If not, you have 1 month to knock them out.
– WOD for 01Dec2015 –
::Strength::
– 5×2 Deadlift (Work up to a new 2RM)
::Conditioning:: EMOM10
– Even min: 5R/5L DB Snatch (65#/45#) + 10 Air Squats
– Odd min: 10 KB SDHP (70#/53#) + 10 Sit-Ups
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
#FFUKW
About the author : MARKETINGadmin
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