Congrats to everyone who hit PR’s on their Clean&Jerk!!
– WOD for 10Dec2015 –
::Strength::
– 6×2 Pause Back Squats (5 sec hold at bottom. Around 75-80%)
::Conditioning:: 6ITR:
– 6 KB Goblet Squat (53#/35#)
– 12 American KBS
– 6 KB Snatch
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
#FFUKW
About the author : MARKETINGadmin
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