Congrats to everyone who PR’d their Jerk and/or Hang Clean tonight!
– WOD for 31Mar2016 –
::Skill::
– 10 Min Muscle Up Progression
::Conditioning::
– 30 Muscle Ups for time
::Scaled:: 1 of the following options
– 45 Burpee Pull-ups
– 40 Jumping Bar/Ring Muscle Ups
– 35 Box Muscle Ups
Classes at 6:30a/9a/Noon/5:30p/6:30p
*There will be no 4p class.
#CFsocialcity
About the author : MARKETINGadmin
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