WOD for Thurs 30Jun2016

We will be having our 4th of July BBQ/Pool Party THIS Saturday from 1p-whenever at Papa John’s House. Everyone is invited!

Address:
9698 Delivery Ave.

– WOD for 30Jun2016 –
::Strength/Skill::
– 3x3RM Strict/Weighted Pull-ups
(Something harder than what you normally do)
– 1xME Pull-ups (1 attempt to do as many pull-ups as possible)
::Conditioning:: “Tabata” – 20 seconds on / 10 seconds off
– Complete 8 rounds of each movement before going on to the next.
– C2B Pull-Ups
– 1 min rest
– Push-ups
– 1 min rest
– Double Unders
*Your score is the lowest number out of 8 sets from each movement*

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity