SOCIALMANIA is going strong. Keep sharing the love team!
Breeskeezy is in the lead for the Nike Metcon giveaway.
We are planning to have an end of summer BBQ/Pool/Football party at John’s place Sunday starting at noon and going on until the Packers/Broncos game is over. Everyone is invited.
Don’t forget to dress in costume or as your favorite Social City member for Saturday’s Halloween Team WOD.
– WOD for 29Oct2015 –
– 1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
– 12 OH Lunge (135#/95#)
– 6 Hang Power Snatches
– 4×10 DB Lateral Raise
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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