SOCIALMANIA is going strong. Keep sharing the love team!

Breeskeezy is in the lead for the Nike Metcon giveaway.

We are planning to have an end of summer BBQ/Pool/Football party at John’s place Sunday starting at noon and going on until the Packers/Broncos game is over. Everyone is invited.

Don’t forget to dress in costume or as your favorite Social City member for Saturday’s Halloween Team WOD.

IMG_4449

– WOD for 29Oct2015 –
::Strength::
– EMOM8
– 1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
::Conditioning::
– 3RFT:
– 12 OH Lunge (135#/95#)
– 6 Hang Power Snatches

::Extra Credit::
– 4×10 DB Lateral Raise

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity

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