SOCIALMANIA is going strong. Keep sharing the love team!
Breeskeezy is in the lead for the Nike Metcon giveaway.
We are planning to have an end of summer BBQ/Pool/Football party at John’s place Sunday starting at noon and going on until the Packers/Broncos game is over. Everyone is invited.
Don’t forget to dress in costume or as your favorite Social City member for Saturday’s Halloween Team WOD.
– WOD for 29Oct2015 –
– 1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
– 12 OH Lunge (135#/95#)
– 6 Hang Power Snatches
– 4×10 DB Lateral Raise
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p