Congrats to everyone who set a new PR on their Deadlift!
– WOD for 28Jan2016 –
::Strength::
– 5×5 Back Squat (Day 8)
::Conditioning:: 5 ITR (Individual Timed Rounds):
– 10 Alternating DB Snatch (55#/35#)
– 20 Grasshoppers
– 30 Unbroken Double Unders / 60 Unbroken Singles
*5 Burpee Penalty
Classes at 6:30a/9a/Noon/4P/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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