WOD for Thurs 25Feb2016

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– WOD for 25Feb2016 –
::Strength::
– 5×5 Back Squat
::Conditioning:: “The Bear Complex”
Without stopping or dropping the bar, complete the following sequence, seven times for max load:
– Power Clean
– Front Squat
– Push Press (have bar land behind head, in rear-rack position)
– Back Squat
– Push-Press (have bar land on chest, in front-rack position)

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

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