I LOL’d at this.

Crossfit Convos

– WOD for 24Sep2015 –
::Strength::
– 6×3 Pause Front Squats at 80-85% (1 second pause at bottom)
::Conditioning:: 9 min AMRAP:
– 3-6-9-12-15-18-21
– Thrusters (95#/65#)
– C2B Pull-Ups

::Extra Credit::
4×10 Heavy Barbell Hip Bridges

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity

https://www.youtube.com/watch?v=Bh1QR421PBE

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