WOD for Thurs 24Mar2016

The 5th and final WOD of the 2016 CrossFit Open is upon us!

Live viewing party at the gym at 5p.

You don’t want to miss the 3 fittest men on Earth battle it out!

– WOD for 24Mar2016 –
::Strength::
– 5×3 Deadlift (70%-80%)
::Conditioning:: “Death By”
– ??
– ??

With a continuously running clock perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.

***When finished rest the next minute, then perform 5 burpees on the minute until everyone is done.

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

Live viewing of 16.5 at 5p.

#CFsocialcity