The 5th and final WOD of the 2016 CrossFit Open is upon us!
Live viewing party at the gym at 5p.
You don’t want to miss the 3 fittest men on Earth battle it out!
– WOD for 24Mar2016 –
– 5×3 Deadlift (70%-80%)
::Conditioning:: “Death By”
With a continuously running clock perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.
***When finished rest the next minute, then perform 5 burpees on the minute until everyone is done.
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
Live viewing of 16.5 at 5p.
About the author : MARKETINGadmin
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