The 5th and final WOD of the 2016 CrossFit Open is upon us!

Live viewing party at the gym at 5p.

You don’t want to miss the 3 fittest men on Earth battle it out!


– WOD for 24Mar2016 –
– 5×3 Deadlift (70%-80%)
::Conditioning:: “Death By”
– ??
– ??

With a continuously running clock perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.

***When finished rest the next minute, then perform 5 burpees on the minute until everyone is done.

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

Live viewing of 16.5 at 5p.


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