Tons of new Nike Metcon colorways for men and women on nike.com!
http://store.nike.com/us/en_us/pd/metcon-1-training-shoe/pid-10341385/pgid-1570046
– WOD for 22Oct2015 –
::Strength::
– 5×3 Touch & Go Power Snatches work up to 75%
::Conditioning::
– 10 min Partner AMRAP:
– 10 T2B (timer)
– Max Rep Snatches (115#/75#)
*Score is total number of snatches*
::Extra Credit::
– 5×8 BTN Press
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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