Got a retweet from CrossFit HQ!
– WOD for 21Jan2015 –
::Strength::
– 5×5 Back Squat (Day 6)
::Conditioning::
– Partner Tabata Mash-Up
– A. Push-Ups
– B. American KBS
– 20 seconds on / 10 seconds rest X 8 rounds = 8 mins
*Score is total reps combined
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
Related Posts
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.