WOD for Thurs 19May2016

May 18, 2016

Hey guys, we are planning to head downtown for a Beer WOD at Freestyle CrossFit THIS Friday night!

– WOD for 19May2016 –
::Strength::
– 5x5x5 Ring Dips + HR Push-up
::Conditioning::
– 1 min Power Cleans (155#/115#)
– 1 min Wall Balls
– 1 min Burpees
– 2 min Power Cleans
– 2 min Wall Balls
– 2 min Burpees
– 1 min Power Cleans
– 1 min Wall Balls
– 1 min Burpees

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity

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