It’s always fun when I get to train someone I’ve known for a long time. Known my friend Tony pictured below for 16+ years. Him and his son Ry race motocross and are looking to take their racing to the next level by incorporating CrossFit in to their regimen 2-3x’s per week.
– WOD for 18Feb2016 –
::Strength::
– 15 mins to find 1RM Deadlift
::Conditioning::
– 5 Rounds of 20 ????
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
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