It’s always fun when I get to train someone I’ve known for a long time. Known my friend Tony pictured below for 16+ years. Him and his son Ry race motocross and are looking to take their racing to the next level by incorporating CrossFit in to their regimen 2-3x’s per week.
– WOD for 18Feb2016 –
– 15 mins to find 1RM Deadlift
– 5 Rounds of 20 ????
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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