WOD for Thurs 17Sep2015

The 6:30p class copied the pose from the 9a class and were pretty spot on.

Femme Royale is looking for Judges/Volunteers if anyone is interested.
Saturday, Sept. 26th from about 9a-2p. Just let me know.

– WOD for 17Sep2015 –
::Strength::
– Front Squat – 3 @ 75% / 3 @ 85% / 2 @ 90% / 2×1 @ 100%
::Conditioning::
– 1 Min Max Stations on a running clock:
– Max Airdyne Cals
– Max Wall Balls (20#/14#)
– Strict HSPU / Scale to Kip / +abmats / Pike Push-up
– 1 min Rest

::Extra Credit::
– 3×1 min max DU’s

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

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