We are putting in a group bulk order for Progenex supplements. Please let a coach know if you would like to order anything.
Check out their website for prices and more info:
– WOD for 17Mar2016 –
::Strength::
– 10-8-6-4-2- OHS (Work up to a heavy 2RM for the day)
::Conditioning::
– 10-8-6-4-2 Overhead Squats (115#/75#)
– 2-4-6-8-10 Ring Dips
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
Live viewing party of 16.4 at 5p.
#CFsocialcity
About the author : MARKETINGadmin
Latest videos
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12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
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