We are putting in a group bulk order for Progenex supplements. Please let a coach know if you would like to order anything.
Check out their website for prices and more info:
– WOD for 17Mar2016 –
– 10-8-6-4-2- OHS (Work up to a heavy 2RM for the day)
– 10-8-6-4-2 Overhead Squats (115#/75#)
– 2-4-6-8-10 Ring Dips
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
Live viewing party of 16.4 at 5p.