WOD for Thurs 17Dec2015

Had an awesome time training the teens from Rancho High School Crossfit Wednesday night! Thanks Coach Michelle Van Buren for the opportunity and for riding over on a school bus with the teens to show them what Social City is all about.

– WOD for 17Dec2015 –
::Strength:: 1RM
– 5-5-3-3-1-1-1 Back Squat
::Conditioning:: “Death By”
– Squat Clean Thrusters (115#/85#)
(On minute 1 / 1 Rep, Minute 2 / 2 Reps. Adding 1 Rep every minute until you cannot complete the allotted number of reps in that minute)

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity
#FFUKW

Thought this dance was dope and wanted to share!