Had an awesome time training the teens from Rancho High School Crossfit Wednesday night! Thanks Coach Michelle Van Buren for the opportunity and for riding over on a school bus with the teens to show them what Social City is all about.
– WOD for 17Dec2015 –
– 5-5-3-3-1-1-1 Back Squat
::Conditioning:: “Death By”
– Squat Clean Thrusters (115#/85#)
(On minute 1 / 1 Rep, Minute 2 / 2 Reps. Adding 1 Rep every minute until you cannot complete the allotted number of reps in that minute)
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
Thought this dance was dope and wanted to share!
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.
Leave A Comment