Good job to those who didn’t “cherry pick” the WOD with a 2 mile run in it.
– WOD for 16Jul2015 –
::Strength::
– Week 2 Wendler Front Squat
::Conditioning::
EMOM12
– 1 Bear Complex (Clean/F.Squat/Push Press/Back Squat/Push Press) (155#/115#)
+ 3 Bar Over Burpees
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
Related Posts
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.