WOD for Thurs 15Oct2015

So many upcoming events. Just a reminder that the Apollo Games is next Saturday, Oct 24th. Come on out and support Aubi and I as we will be competing!

– WOD for 15Oct2015 –
::Strength::
– Every 30 seconds for 7 mins
0:00 – Hang Power Snatch
0:30 – Hi-Hang Squat Snatch + 1 OHS
1:00 – Power Snatch (from ground)
::Conditioning::
– 3 Rounds:
– 5 Muscle-Ups / 15 Chin-Ups
– 5 Squat Snatches (135#/95#)
– 15 Box Jump Overs

::Extra Credit::
– 4×5 Seated Box Jump

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

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