WOD for Thurs 14Jan2015

January 14, 2016

Social City hoodies are IN!!

– WOD for 14Jan2015 –
::Strength::
– 5×5 Back Squat (Day 4)
::Conditioning:: For Time:
– 21-15-9
– Airdyne
– Thrusters (95#/65#)
– C2B Pull-Ups

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity

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