WOD for Thurs 14Apr2016

Time to throwdown on Social City Games WOD 16.7!

– WOD for 14Apr2016 –
::Strength::
– 5X5RX5L Barbell Box Step Ups
::Conditioning:: Social City Games 16.7
– For time: “Annie does Pull-Ups”
– 50-40-30-20-10 –
– Unbroken Double Unders / Unbroken Singles
– 10-8-6-4-2 –
– Pull-Ups / Jumping Pull-Ups
* 5 Burpee Penalty * Only 1 Penalty Per Set *

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity