Congrats to everyone who hit a PR on their 1RM Clean!!
– WOD for 12May2016 –
::Strength::
– 4×8 KB Suitcase DL
::Conditioning:: 8ITR:
– 4R/4L KB Snatch (53#/35#) / Scale to DB Snatch
– Airdyne cals (8 for men / 6 for women)
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity #FFUKW
About the author : MARKETINGadmin
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