WOD for Thurs 11Feb2016

February 11, 2016

Congrats to everyone who PR’d either part of their Clean&Jerk Wednesday!

– WOD for 11Feb2016 –
::Strength::
– 5×5 Back Squat (Day 12)
::Conditioning::
– EMOM16:
– Even – 6 Deadlifts (255#/185#)
– Odd – 8 Ring Dips

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity

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