This pretty much sums up how programming works.
– WOD for 10Mar2016 –
::Strength::
– 4x3RM Thrusters
::Conditioning:: 4 Rounds
– 45 Seconds of max Double Unders
– 15 Second rest
– 45 Seconds of T2B / K2E
– 15 Second rest
– 45 Seconds of Max Rep Thrusters (95#/65#)
– 15 Second rest
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
Live viewing party of 16.3 at 5p.
#CFsocialcity
About the author : MARKETINGadmin
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