WOD for Thurs 09Jul2015

July 9, 2015

Spirit week is going awesome. Had some great participation for #wildsockwednesday.

– WOD for Thurs 09Jul2015 –
::Strength::
– Week 1 Wendler Front Squat
::Conditioning::
5 ITR:
– 15 Wall Balls
– 10 Jumping Lunges
– 5 Burpee Pull-Ups

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity

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