WOD for Thurs 07Jan2016

January 7, 2016

The attendance and turnout for #weightliftingwednesday has been AWESOME!

– WOD for 07Jan2016 –
::Strength::
– 5×5 Back Squat (Day 2)
::Conditioning:: 4 ITR
– 72 ft. Bear Crawl
– 36 ft. Crab Walk
– 18 T2B
– 1 min rest

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity
#FFUKW

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