Reminder that we will be closed THIS Friday for the big Wedding day and also closed on Saturday in support of the CrossFit To Cure SMA event.
– WOD for 05Nov2015 –
::Strength::
– 5×2 Back Squat (Find 2RM)
::Conditioning::
– 20-15-10-5
– Back Squats (185#/135# Bar from the ground)
– American KBS (70#/53#)
::Extra Credit::
– 50 T2B / K2E (Break Up as Needed)
Classes at 6:30a/9a/Noon/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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