WOD for Thurs 05May2016

May 5, 2016

Let’s keep #SOCIALMANIA week rollin strong!

::Strength::
– 5×5 Deadlift + 5 Handstand Kick-Ups
::Conditioning:: 2RFT:
– 30 DL (135#/95#)
– 30 Bar Burpees
– 30 T2B / K2E / Knee Raises

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity #FFUKW

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