The #VegasFlashWOD is 3 days away!
– WOD for 04Feb2016 –
::Strength::
– 5×5 Back Squat (Day 10)
::Conditioning:: For time:
– 400m Run
– 21-15-9 – KB Goblet Squats / HR Push-Ups
– 400m Run
– 21-15-9 – KB SDHP / HR Push-Ups
– 400m Run
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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