Congrats to Frank Trigg for being featured in Box Magazine! Thanks for the Social City shout out!
– WOD for 03Dec2015 –
::Strength::
– 5×5 Back Squat (Work up to a max)
::Conditioning::
– 5 ITR (Individual Timed Rounds):
– 5 Back Squats (155#/115#) From the ground
– 10 Airdyne Cals
– 5 Bar Over Burpees
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
#FFUKW
About the author : MARKETINGadmin
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