WOD #1 for the Barbell Brodown has been released!
– WOD for 02Jun2016 –
::Strength::
– 5×5 Back Squat
::Conditioning:: With a partner:
– 16-14-12-10-8-6-4-2-
– Ball Slams (30#/20#)
*1 Partner working at a time
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity #FFUKW
About the author : MARKETINGadmin
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