Great Saturday turnout!
– WOD for 31Jan2016 –
::Strength::
– 5×3 Overhead Squat
::Conditioning:: 3 or 4 Person Team Relay:
– 15 Wall Balls
– 15 OHS (95#/65#)
– 15 Bar Over Burpees
– 15 Airdyne Cals
X4
Class at 9a!
#CFsocialcity
About the author : MARKETINGadmin
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