Come on out to CrossFit Apollo and cheer on Aubi and I as we compete on a team at the Apollo Games!
– WOD for 24Oct2015 –
::Strength::
– 15 mins to find 1RM Clean&Jerk (Squat or Power)
::Conditioning::
– Unbroken “Grace”
– 30 Clean & Jerks for time (135#/95#)
*100m Penalty run for every time bar rest on ground*
Class at 9a!
#CFsocialcity
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