WOD for Sat 02Jul2016

Don’t forget about the Social City 4th Of July BBQ/Pool party going down tomorrow all day at Papa John’s house. Bring your favorite side dish.

Address: 9698 Delivery Ave.

CrossFit put their Fittest On Earth on Netflix! Go #netflixandnochill.

– WOD for 02Jul2016 –
::Skill::
– 2×30 second HS Hold (On Wall or Freestanding)
– 3×30 second Nose to Wall HS Hold (Nose and Toes Only)
::Conditioning:: 16 Min AMRAP – Teams Of 3:
– #1 200m Run
– #2 1:5 Wall Walk/ Wall Ball
– #3 Forearm Plank
1:5 Ratio means athletes will perform 5 Wall Balls then 1 Wall Walk
*Score is total number of Wall Walks completed by the team*

Class at 9a.

#CFsocialcity