TEAM!

T – ogether
E – veryone
A – chieves
M – ore

IMG_1578

– WOD for 31Aug2015 –
::Strength::
– OTM7 – 2 Touch & Go Squat Cleans
::Conditioning::
For Time:
– 50 Hang Power Cleans (135#/95#)
– 50 Bar Over Burpees
– 50 Sit-Ups

::Extra Credit::
– OTM7 – 2 Split Jerks

::Femme Royale::
– 5×5 Pull-Ups

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity

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