WOD for Mon 29Feb2016

Be sure to submit your 16.1 scores on the CrossFit Games website before Monday 5p.

You still have time to sign up for the CrossFit Open if you have yet to do so.

http://games.crossfit.com/

We have a couple members doing 16.1 at 10a tomorrow. Open gym times will be from 7:30a-9a. 10a-Noon and 1p-5:30p. Just contact a coach if you need to come in to complete the WOD.

– WOD for 29Feb2016 –
::Strength::
– 5×2 Push Jerk
::Conditioning:: EMOM24
– 20 Russian Swings
– 20 Situps
– 20 Alternating Swings
– 20 Air Squats
– 5R/5L KB Snatch from the Hang
– 100m Sprint

Classes at 6:30a/9a/Noon/4:30p Kids/5:30p/6:30p

#CFsocialcity