So proud of our Social City girls who competed at Femme Royale yesterday!
– WOD for 28Sep2015 –
::Strength::
– 5×3 OHS
::Conditioning::
– 12-10-8-6-4
– Strict HSPU Unbroken
– Hang Squat Cleans Unbroken (155#/105#)
*100m Run Penalty for any reps broken up*
::Extra Credit::
– 5×3 Snatch Balance
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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