WOD for Mon 28Dec2015

December 28, 2015

The 2K16 Lean and Mean 30 Day Challenge kicks off on Sunday Jan. 3rd!

Register and info here: http://socialcitychallenge.eventbee.com

– WOD for 28Dec2015 –
::Strength::
– 12 Mins to Find 1RM Front Squat
::Conditioning:: 5RFT:
– 15 Wall Balls
– 10 Pull-Ups
– 5 Burpee Broad Jumps

Classes at 9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity
#FFUKW

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